Eating Enough for Muscle Growth

Comment

Eating Enough for Muscle Growth

Constantly crushing it in the gym, but never seeing any improvement? Nutrition plays a HUGE factor in muscle growth, and these tips will help you achieve the gains that you’re after.

Comment

The Fad Diet Fiasco

Comment

The Fad Diet Fiasco

Fad diets are one of those things that we wish did not exist. Hopefully we can help you to understand WHY these particular diets can be more harmful than good.

Comment

What IS Functional Fitness?

Comment

What IS Functional Fitness?

The other day I was giving a gym tour and as I was talking I thought, "we talk about our functional fitness area,but I wonder if people know what that is." Hence, this blog post was born.

Comment

Goal Setting and Resolutions

Comment

Goal Setting and Resolutions

Choosing the right goals can mean the difference between a lifelong fitness lifestyle and a failed resolution. Check out some tips for making effective goals to help you stay on track and motivated.

Comment

Why Magazines are Ludicrous

Comment

Why Magazines are Ludicrous

(Especially Woman's World) by dynafit Trainer, Cory George

Cory wrote this blog after a trip to the drugstore, where he saw a magazine that FIRED him up... It was Woman's World...

Comment