Why I Skated 100KM

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Why I Skated 100KM

Cory talks about his 100KM skate for BBBS Listowel - his motivation and drive, the process, how he felt during the skate and his success at the end.

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How To Stay Motivated During A Long Run

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How To Stay Motivated During A Long Run

Staying motivated during a long run can sometimes be difficult and feel almost impossible. It doesn’t help when your whole body hurts, wind/rain/snow is slapping against your face and your lungs are on fire. Read Lyn’s tips to keep your focus to the finish line!

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Top 5 Fitness Mistakes Beginners Make

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Top 5 Fitness Mistakes Beginners Make

Starting off at the gym can be difficult and intimidating, but we’re here to help. In this blog, Jess goes over 5 of the biggest fitness mistakes beginners make, and how to avoid those. Even if you’re NOT a beginner, you might be able to take something from this…

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How to NOT lose weight

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How to NOT lose weight

With all the fad diets, how-to guides, and everything else crowding the internet, it’s hard to know what works for weight loss and what doesn’t. Read Cory’s tips and make the most out of your weight loss journey and lifestyle change!

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Returning to Working Out After an Injury

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Returning to Working Out After an Injury

Returning back to working out after an injury can sometimes be very daunting task. Maybe you don’t know where to start? Maybe you’re not sure if you’re ready to go back? Read Cory’s thoughts on the topic and his best tips for getting back to the gym.

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How to Gain Muscle

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How to Gain Muscle

We’re not gonna lie, gaining muscle is hard. Very hard. And it takes more than just sets of heavy weights. It’s a process and one that a lot of people underestimate. Read Denny’s thoughts and tips for the best practices to bump up those numbers.

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Quick Workouts for Busy People

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Quick Workouts for Busy People

We get it - life’s busy. You’re not always going to have time to crush it for an hour+ in the gym. But even just 20 minutes of exercise is better than no workout at all! Use these tips to get those quick workouts in, even on your busiest of days.

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How to be Like Jeremy

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How to be Like Jeremy

There’s a lot of “do’s” and “don'ts” in the fitness world if you wanna go from small to swole. It’s hard to sometimes know what advice to listen to and what advice to ignore. In this blog, Denver talks about Jeremy’s routine, habits and tricks to get the most out of your workouts.

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Avoiding Injuries in Recreational Sports

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Avoiding Injuries in Recreational Sports

Are you constantly getting injured in recreational sports and can’t figure out why? There’s a simple fix to this and we’re going to give you the key to avoiding those injuries that keep you from the games you love.

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Why Healthy Eating Isn't Just About Looking Good

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Why Healthy Eating Isn't Just About Looking Good

“Workouts are easy; the real challenges are faced in the kitchen”. Healthy eating is about way more than just the number on the scale. Read Coach Muffin’s thoughts on healthy eating and why it is such an important factor in your fitness journey, and in your life.

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Eating Enough for Muscle Growth

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Eating Enough for Muscle Growth

Constantly crushing it in the gym, but never seeing any improvement? Nutrition plays a HUGE factor in muscle growth, and these tips will help you achieve the gains that you’re after.

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The Fad Diet Fiasco

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The Fad Diet Fiasco

Fad diets are one of those things that we wish did not exist. Hopefully we can help you to understand WHY these particular diets can be more harmful than good.

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