A proper warm up and cool down routine is critical to the success of your workouts and recovery. Are you doing so effectively?
In today’s world, so so many people are referring to themselves as “fitness professionals” or “fitness coaches” and giving the perception that they have all the answers. Disclaimer: most of them do not. How do you tell the legit from the phony?
Mama! Stop being so hard on yourself!
Returning back to working out after an injury can sometimes be very daunting task. Maybe you don’t know where to start? Maybe you’re not sure if you’re ready to go back? Read Cory’s thoughts on the topic and his best tips for getting back to the gym.
We are so excited to be celebrating our 8 years!
We’re not gonna lie, gaining muscle is hard. Very hard. And it takes more than just sets of heavy weights. It’s a process and one that a lot of people underestimate. Read Denny’s thoughts and tips for the best practices to bump up those numbers.
We get it - life’s busy. You’re not always going to have time to crush it for an hour+ in the gym. But even just 20 minutes of exercise is better than no workout at all! Use these tips to get those quick workouts in, even on your busiest of days.
There’s a lot of “do’s” and “don'ts” in the fitness world if you wanna go from small to swole. It’s hard to sometimes know what advice to listen to and what advice to ignore. In this blog, Denver talks about Jeremy’s routine, habits and tricks to get the most out of your workouts.
Are you constantly getting injured in recreational sports and can’t figure out why? There’s a simple fix to this and we’re going to give you the key to avoiding those injuries that keep you from the games you love.
“Workouts are easy; the real challenges are faced in the kitchen”. Healthy eating is about way more than just the number on the scale. Read Coach Muffin’s thoughts on healthy eating and why it is such an important factor in your fitness journey, and in your life.
Constantly crushing it in the gym, but never seeing any improvement? Nutrition plays a HUGE factor in muscle growth, and these tips will help you achieve the gains that you’re after.
Sometimes we need to start thinking through things in an “outside the box” manner. How we are currently doing our typical work days is one of those… #sittingisthenewsmoking
Skipping the Gym isn't ALWAYS a bad idea... here's 5 instances where you should maybe consider it.
Fad diets are one of those things that we wish did not exist. Hopefully we can help you to understand WHY these particular diets can be more harmful than good.
There's two ways to gain knowledge; take the time to teach yourself, or pay someone to provide you with that knowledge.
I often get asked what trainers do while on vacation. Do we workout daily? Do we actually just sit on a beach for a week? Do we try local food thats maybe not on our meal plan?
Every trainer is different, but this is how I prep for my vacation!
The other day I was giving a gym tour and as I was talking I thought, "we talk about our functional fitness area,but I wonder if people know what that is." Hence, this blog post was born.
No such thing as spare time, no such things as free time, no such thing as downtime. All you got is lifetime. Go! -Henry Rollins
While gift cards are an easy choice there's just nothing like getting that PERFECT gift!Those perfect gifts that make you smile because you know just how much they're going to love it! Need some ideas for the runners in your life?
We've developed (and filmed) a super fun beach workout for you to try on your next sunny vacay!