As tempting as it can be to say goodbye to the gym during the beautiful summer months, Jess is here to share 5 reasons why you shouldn’t drop out of the gym for 3 months.
Cory talks about his 100KM skate for BBBS Listowel - his motivation and drive, the process, how he felt during the skate and his success at the end.
Staying motivated during a long run can sometimes be difficult and feel almost impossible. It doesn’t help when your whole body hurts, wind/rain/snow is slapping against your face and your lungs are on fire. Read Lyn’s tips to keep your focus to the finish line!
Starting off at the gym can be difficult and intimidating, but we’re here to help. In this blog, Jess goes over 5 of the biggest fitness mistakes beginners make, and how to avoid those. Even if you’re NOT a beginner, you might be able to take something from this…
With all the fad diets, how-to guides, and everything else crowding the internet, it’s hard to know what works for weight loss and what doesn’t. Read Cory’s tips and make the most out of your weight loss journey and lifestyle change!
The January blah’s are hard to overcome. Getting back into, or starting, a new routine is hard at any time of the year, especially January. Read Jess’ tips on how to get through this month and crush the rest of your year!
A proper warm up and cool down routine is critical to the success of your workouts and recovery. Are you doing so effectively?
In today’s world, so so many people are referring to themselves as “fitness professionals” or “fitness coaches” and giving the perception that they have all the answers. Disclaimer: most of them do not. How do you tell the legit from the phony?
Mama! Stop being so hard on yourself!
Returning back to working out after an injury can sometimes be very daunting task. Maybe you don’t know where to start? Maybe you’re not sure if you’re ready to go back? Read Cory’s thoughts on the topic and his best tips for getting back to the gym.
We are so excited to be celebrating our 8 years!
We’re not gonna lie, gaining muscle is hard. Very hard. And it takes more than just sets of heavy weights. It’s a process and one that a lot of people underestimate. Read Denny’s thoughts and tips for the best practices to bump up those numbers.
We get it - life’s busy. You’re not always going to have time to crush it for an hour+ in the gym. But even just 20 minutes of exercise is better than no workout at all! Use these tips to get those quick workouts in, even on your busiest of days.
There’s a lot of “do’s” and “don'ts” in the fitness world if you wanna go from small to swole. It’s hard to sometimes know what advice to listen to and what advice to ignore. In this blog, Denver talks about Jeremy’s routine, habits and tricks to get the most out of your workouts.
Are you constantly getting injured in recreational sports and can’t figure out why? There’s a simple fix to this and we’re going to give you the key to avoiding those injuries that keep you from the games you love.
“Workouts are easy; the real challenges are faced in the kitchen”. Healthy eating is about way more than just the number on the scale. Read Coach Muffin’s thoughts on healthy eating and why it is such an important factor in your fitness journey, and in your life.
Constantly crushing it in the gym, but never seeing any improvement? Nutrition plays a HUGE factor in muscle growth, and these tips will help you achieve the gains that you’re after.
Sometimes we need to start thinking through things in an “outside the box” manner. How we are currently doing our typical work days is one of those… #sittingisthenewsmoking
Skipping the Gym isn't ALWAYS a bad idea... here's 5 instances where you should maybe consider it.
Fad diets are one of those things that we wish did not exist. Hopefully we can help you to understand WHY these particular diets can be more harmful than good.