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  • 275 Elma Street West
  • Listowel, ON, N4W 1V7
  • Canada

From now until the end of the year, we will be posting weekly workout challenges for YOU to try! Each Wednesday, Denver and Ali will pick a new workout challenge to attempt, share the video & results and we wanna see you give it your best shot!

For every challenge that you try, you will be given one entry for your chance to win a dynafit favorite's prize pack! Valued at over $300, this prize pack includes two personal training sessions, various supplements, a shaker cup and protein bars!

Have a challenge you want to see us try? Let us know on our Facebook or Instagram pages.

CONTEST RULES:

Your workout challenge attempt must be witnessed by a staff member and then you will be given a ballot. Challenges can be completed at any time, from now up until December 24th, and the draw will be done in the first week of December. The more challenges you complete, the more entries you will have!

CHALLENGES:

October 3rd: Cha Cha Slide Plank Challenge

“Dance” to the cha cha slide, while staying in an upright plank. Try to keep your core as tight as possible during the full song. Trust us, you’ll be feeling weak by the end…

To watch our attempt, click here. For a reference video, click here.

October 10th: Spell Your Name Challenge

Follow the chart below to create your workout. You must use your full name - no cheating! Check out our attempts on our Facebook page.

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October 17th: Sally Up Push Up Challenge

Complete push ups to the song “Flower” by Moby - when the song says “bring Sally up” you go into the up portion of a push up, and when the song says “bring Sally down” you go into the down portion of the push up. Try to not let your stomach hit the ground and stay as strong and tight as possible.

Click here to watch our attempt, and click here for a reference video of the challenge.

October 24th: 60,000 Pounds in 60 Minutes Challenge

Aiming for 60,000 pounds, move as much weight as possible in one hour. Count each set and rep and at the end of your workout, add up the total of weight moved.

For example, if you did one set of 10 squats at 100 pounds per rep, that would be 1,000 pounds for that set.

The challenge can be done two different ways: high weight with low reps, or low weight with high reps. We opted for the low weight and high rep option. Try to take as little rest between sets as possible.

Watch our video here.

Shout out to Off the Lens Media for putting our video together, and Naughti Yogi Clothing Company for gearing us up!

If you would like more details or tips on the challenge, ask Denver or Ali when you see them at the gym!

Good luck!

October 31st: 100 Floors Challenge

The concept of this challenge is to climb 100 floors on the stair climber, as fast as you can! We completed it in just under 16 minutes - how fast can you go?!

To watch our attempt, click here.

Best of luck!

November 7th: 500 Rep Challenge

For this challenge, Denver and Caden completed 500 reps as fast as they could. In their workout, they did the following:

50 push ups

50 jump squats

50 inverted rows

50 goblet squats

50 shoulder presses

50 dumbbell rows

50 Russian twists

50 hanging leg lifts

50 toe touches

50 mountain climbers

To watch their video, click here.

November 14th: Descending Rep Scheme Challenge

For this challenge, pick 4 of your strongest exercises. Denny did deadlifts, bent over rows, dips and pull ups. Then, complete them in a descending scheme. Start at 10 reps of each, then 9, then 8 etc. all the way to 1 rep of each. Complete the challenge as fast as you can!

Watch Denny’s attempt here.

November 21st: 7 Minutes of BURPEES

Yep, you read that right… 7 straight minutes of your favorite burpees! Thanks to Coach Lyn and her challenge groups for suggesting this one. Complete as many reps as you can - Denny got 147, can you beat him?!

Denny did the “hit the floor” burpees (see here), but these can be modified. For some tips on burpees and how to modify them and do them safely, click here.

Best of luck!

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