• Dynafit University (map)
  • 275 Elma Street West
  • Listowel, ON, N4W 1V7
  • Canada

From now until the end of the year, we will be posting weekly workout challenges for YOU to try! Each Wednesday, Denver and Ali will pick a new workout challenge to attempt, share the video & results and we wanna see you give it your best shot!

For every challenge that you try, you will be given one entry for your chance to win a dynafit favorite's prize pack! Valued at over $300, this prize pack includes two personal training sessions, various supplements, a shaker cup and protein bars!

Have a challenge you want to see us try? Let us know on our Facebook or Instagram pages.


Your workout challenge attempt must be witnessed by a staff member and then you will be given a ballot. Challenges can be completed at any time, from now up until December 24th, and the draw will be done in the first week of January. The more challenges you complete, the more entries you will have!


October 3rd: Cha Cha Slide Plank Challenge

“Dance” to the cha cha slide, while staying in an upright plank. Try to keep your core as tight as possible during the full song. Trust us, you’ll be feeling weak by the end…

To watch our attempt, click here. For a reference video, click here.

October 10th: Spell Your Name Challenge

Follow the chart below to create your workout. You must use your full name - no cheating! Check out our attempts on our Facebook page.


October 17th: coming soon

October 24th: coming soon

October 31st: coming soon

November 7th: coming soon

November 14th: coming soon

November 21st: coming soon

November 28th: coming soon

December 5th: coming soon

December 12th: coming soon

December 19th: coming soon