From now until the end of the year, we will be posting weekly workout challenges for YOU to try! Each Wednesday, Denver and Ali will pick a new workout challenge to attempt, share the video & results and we wanna see you give it your best shot!
For every challenge that you try, you will be given one entry for your chance to win a dynafit favorite's prize pack! Valued at over $300, this prize pack includes two personal training sessions, various supplements, a shaker cup and protein bars!
Have a challenge you want to see us try? Let us know on our Facebook or Instagram pages.
Your workout challenge attempt must be witnessed by a staff member and then you will be given a ballot. Challenges can be completed at any time, from now up until December 24th, and the draw will be done in the first week of January. The more challenges you complete, the more entries you will have!
October 3rd: Cha Cha Slide Plank Challenge
“Dance” to the cha cha slide, while staying in an upright plank. Try to keep your core as tight as possible during the full song. Trust us, you’ll be feeling weak by the end…
October 10th: Spell Your Name Challenge
Follow the chart below to create your workout. You must use your full name - no cheating! Check out our attempts on our Facebook page.
October 17th: Sally Up Push Up Challenge
Complete push ups to the song “Flower” by Moby - when the song says “bring Sally up” you go into the up portion of a push up, and when the song says “bring Sally down” you go into the down portion of the push up. Try to not let your stomach hit the ground and stay as strong and tight as possible.
October 24th: 60,000 Pounds in 60 Minutes Challenge
Aiming for 60,000 pounds, move as much weight as possible in one hour. Count each set and rep and at the end of your workout, add up the total of weight moved.
For example, if you did one set of 10 squats at 100 pounds per rep, that would be 1,000 pounds for that set.
The challenge can be done two different ways: high weight with low reps, or low weight with high reps. We opted for the low weight and high rep option. Try to take as little rest between sets as possible.
Watch our video here.
Shout out to Off the Lens Media for putting our video together, and Naughti Yogi Clothing Company for gearing us up!
If you would like more details or tips on the challenge, ask Denver or Ali when you see them at the gym!
October 31st: coming soon
November 7th: coming soon
November 14th: coming soon
November 21st: coming soon
November 28th: coming soon
December 5th: coming soon
December 12th: coming soon
December 19th: coming soon