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Eat Healthy


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Eat Healthy


DYNAFIT PRE-MADE MEALS MENU

HOW IT WORKS

Meals home-made especially for dynafit at Life’s A Party! See Menu below. This menu will be changing seasonally. 

Fill out the order form below by 12 pm on Thursdays to pick-up on the following Monday @ Dynafit.  **Prices have increased slightly due to the rising costs of food and the wage increases**

1 meal- $11
5 meals - $55
10 meals - $105


Now offering a larger portion size for those of you who need it! 

1 meal- $15
5 meals - $75
10 meals - $140

Meals are portioned for one person and are fully approved by our in-house Holistic Nutritionist

Spring/Summer 2018 Menu

Turkey Chili with Side Salad
      This hearty chili is filled with nutrients and is sure to hit the spot on a cool day. Served with a side of garden salad and balsamic dressing.

Rainbow Chicken Salad
        Seasoned chicken, greens and fruit topped with an almond-honey dressing makes this salad a staff fave!

Burrito Bowl Mason Jar **
      Replace Taco Tuesday with this healthy and equally delicious option! This mason jar can go right into the microwave if you'd like to heat before eating (remove the greens first if you'd like), shake and pour onto a plate to enjoy. 

Curried Chickpea Salad
     A little bit sweet, a little bit spicy. This vegetarian option is a delicious and fresh choice for any meal of the day and is a special request from the boss himself. 

Butternut Squash and Bacon Salad with Maple-Rosemary Vinaigrette
      This sweet and savoury salad is the perfect comfort food and the addition of bacon is the "icing on the cake." 

Sweet Potato Bacon Burger Bites with Maple Chipotle
     House-made burgers served on sweet potato bun with home-made chipotle sauce. Served with side spinach salad. This meal is a dynafit favourite!

** These meals come with a $2 mason jar deposit fee. Return your mason jar to be refilled the following week or for refund**

 

NUTRITION AND LIFESTYLE COACHING

We will not give you a "one-size fits all" approach. We KNOW that everybody and every body requires a unique approach to weight loss, strength gain and overall fitness. Our Registered Kinesiologist and Certified Personal Trainers have extensive training and a fantastic support network to give you the most up-to-date information and to help you get the results you WANT. 

We are here to support you, help you plan and most importantly, be your personal cheerleader, as well as, a shoulder to cry on when you need it. 

We now offer meal planning and support. Complete the Meal Plan intake form below to get started on your journey to healthier eating habits. We create a meal plan that suits your needs, whether you have an allergy, sensitivity, time constraints or food dislikes. 

4 week meal plan - $60 (dynafit members get 50% off)

YOU CAN DO THIS.    No. More. Excuses!


Supplements

We carry some of the best pre and post workout supplements on the market! Our inventory of supplements is constantly changing, as the market continues to evolve and bring us improved products. We are always bringing YOU the best!

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ATP Labs

These products are natural, effective, pure and of the highest quality. The product line-up consists of compeltely natural pre-workout supplements, as well as a superbly delicious post-workout New Zealand Whey protein. In addition, the line-up includes supplements designed to support the body through improved digestion, increasing energy uptake, and removing toxin build-up. You can visit the atp-lab.com website or contact us for additional product information.

Syntha-6 Protein Powder

This protein powder is, in our opinion, one of the best tasting on the market. It's loaded with 22g of protein per serving and contains essential amino acids, essential fatty acids and is an excellent source of fibre.

Optimum Nutrition Gold Standard Whey

This protein powder packs 24 grams of protein into every serving, to maximize muscle recovery and growth. This protein powder has superior mix-ability and an excellent taste. 

Grenade Carb Killa® 

You've found your match made in heaven if you are looking for the best tasting, but still healthy protein bar. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre. We carry as many flavours as we can keep in stock (our staff LOVE these) including Peanut Nutter, White Chocolate Mocha, Banana Armour, Caramel Chaos, Fudge Brownie, White Chocolate Cookie and Cookies & Cream. 

SUPERNOVA Pre-Workout
Think you can handle the nuclear intensity of SUPERNOVA? Working within minutes, each scoop of this hard-hitting pre-workout will smash your body and blow your mind with devastating energy, explosive power and skin-splitting pumps for the most insane workouts of your life! With it’s 9 clinically-proven ingredient dosages fully exposed it's obvious to see that SUPERNOVA is a force unlike anything you have ever experienced. Every rep fills your veins with a massive 6000mg of citrulline malate, 1600mg of CarnoSyn® Beta Alanine, 1500mg of betaine anhydrous to shock your muscles into rapid growth. Supernova’s exclusive 4X Energy Core Technology and psychoactive nootropics work simultaneously to ignite your nervous system and overload your focus and endurance, leaving the competition lightyears behind. Are you strong enough to go Supernova?

Gold Standard Pre-Workout
ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Optimum Nutrition Amino Energy
Mix up ESSENTIAL AMIN.O. ENERGY™ anytime you want a fruit flavored or coffeehouse inspired boost of energy and alertness. You can determine what's appropriate for any situation, adding a 2-scoop serving to water for an afternoon pick-me-up or increasing the amino acid matrix to 10 grams with a 4-scoop pre-workout drink that delivers 200 mg of caffeine from green coffee and green tea extracts.
This supplement is great for muscle recovery and increased energy and focus.