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NoExcuses

Healthy Plate

Healthy Plate

We’ve all heard the advice from the media, a friend, our parents, etc. “Eat this, Not that!” “Go Gluten-Free.” “Paleo is the only way to do it!”…  It’s all so confusing and hard to remember. I’m going to make it simple for you, whether you are a meat-lover, vegetarian, vegan or anything in between, you can follow any of the above diets and STILL implement what I’m about to tell you.